/* ══════════════════════════════════════════════════
   JM Wellness, LLC — Homepage
   Structure inspired by jameswedmoretraining.com
   ══════════════════════════════════════════════════ */

/* 0 · Brand tokens */
:root {
  --c-primary:   #c65d3e;
  --c-bg:        #fdf6ee;
  --c-text:      #3d2817;
  --c-accent:    #7a8060;
  --c-card:      #ffffff;
  --c-primary-d: #b34f32;
  --c-primary-l: #fbeee8;

  --f-head: 'Fraunces', Georgia, serif;
  --f-body: 'Inter', system-ui, sans-serif;

  --wrap:      1140px;
  --gutter:    clamp(20px, 5vw, 52px);
  --section-y: clamp(72px, 9vw, 108px);
  --r-card:    16px;
  --r-btn:     8px;
  --ease:      0.22s ease;
}

/* 1 · Reset */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--c-bg);
  color: var(--c-text);
  font-family: var(--f-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

/* 2 · Container */
.container {
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

/* 3 · Shared atoms */
.eyebrow {
  display: block;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--c-accent);
  margin-bottom: 16px;
}
.eyebrow.centered { text-align: center; }
.eyebrow-muted    { color: rgba(253,246,238,.42); }

/* ── NAV ─────────────────────────────────────────── */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--c-bg);
  transition: box-shadow var(--ease);
}
.site-nav.scrolled {
  box-shadow: 0 1px 0 rgba(61,40,23,.1), 0 4px 16px rgba(61,40,23,.06);
}
.nav-inner {
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: var(--gutter);
  height: 68px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo {
  font-family: var(--f-head);
  font-weight: 600;
  font-size: 18px;
  letter-spacing: -.02em;
  color: var(--c-text);
  transition: color var(--ease);
}
.nav-logo:hover { color: var(--c-primary); }
.nav-links { display: flex; gap: 36px; }
.nav-links a {
  font-size: 15px;
  font-weight: 500;
  color: var(--c-text);
  transition: color var(--ease);
  border-radius: 3px;
}
.nav-links a:hover,
.nav-links a[aria-current="page"] { color: var(--c-primary); }
.nav-links a:focus-visible,
.nav-logo:focus-visible {
  outline: 2px solid var(--c-primary);
  outline-offset: 4px;
  border-radius: 3px;
}

/* ── HERO ─────────────────────────────────────────── */
.hero {
  padding-block: clamp(56px, 9vw, 112px);
  overflow: hidden;
}
.hero-grid {
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: 72px;
  align-items: center;
}
.hero-pill {
  display: inline-block;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: .04em;
  color: var(--c-primary);
  background: var(--c-primary-l);
  padding: 6px 16px;
  border-radius: 100px;
  margin-bottom: 24px;
}
.hero-text h1 {
  font-family: var(--f-head);
  font-weight: 700;
  font-size: clamp(36px, 5vw, 60px);
  line-height: 1.1;
  letter-spacing: -.025em;
  color: var(--c-text);
  margin-bottom: 22px;
  max-width: 620px;
}
.hero-sub {
  font-size: clamp(16px, 2vw, 19px);
  line-height: 1.65;
  color: var(--c-text);
  opacity: .72;
  max-width: 500px;
  margin-bottom: 40px;
}
.hero-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}

/* hero photo */
.hero-photo { position: relative; }
.hero-photo::after {
  content: '';
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 80%;
  height: 80%;
  background: var(--c-primary);
  opacity: .1;
  border-radius: 18px;
  z-index: 0;
}
.photo-frame {
  position: relative;
  z-index: 1;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 24px 64px rgba(61,40,23,.2);
  background: var(--c-primary-l);
  aspect-ratio: 3 / 4;
}
.headshot {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top center;
  display: block;
}

/* ── BUTTONS ──────────────────────────────────────── */
.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--c-primary);
  color: #fff;
  font-family: var(--f-body);
  font-weight: 600;
  font-size: 15px;
  padding: 15px 30px;
  border-radius: var(--r-btn);
  box-shadow: 0 2px 10px rgba(198,93,62,.3);
  transition: background var(--ease), transform var(--ease), box-shadow var(--ease);
}
.btn-primary:hover {
  background: var(--c-primary-d);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(198,93,62,.38);
}
.btn-primary:active  { transform: translateY(0); }
.btn-primary:focus-visible { outline: 2px solid var(--c-primary); outline-offset: 3px; }

.btn-ghost {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: transparent;
  color: var(--c-text);
  font-family: var(--f-body);
  font-weight: 600;
  font-size: 15px;
  padding: 14px 24px;
  border: 2px solid rgba(61,40,23,.22);
  border-radius: var(--r-btn);
  transition: border-color var(--ease), color var(--ease), background var(--ease);
}
.btn-ghost:hover {
  border-color: var(--c-primary);
  color: var(--c-primary);
  background: var(--c-primary-l);
}
.btn-ghost:focus-visible { outline: 2px solid var(--c-primary); outline-offset: 3px; }

.btn-warm {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--c-primary);
  color: #fff;
  font-family: var(--f-body);
  font-weight: 600;
  font-size: 15px;
  padding: 15px 30px;
  border-radius: var(--r-btn);
  box-shadow: 0 2px 12px rgba(198,93,62,.35);
  transition: background var(--ease), transform var(--ease), box-shadow var(--ease);
}
.btn-warm:hover {
  background: var(--c-primary-d);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(198,93,62,.45);
}
.btn-warm:focus-visible { outline: 2px solid var(--c-primary); outline-offset: 3px; }

.btn-quiz {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #fff;
  color: var(--c-primary);
  font-family: var(--f-body);
  font-weight: 700;
  font-size: 17px;
  padding: 18px 40px;
  border-radius: var(--r-btn);
  box-shadow: 0 4px 24px rgba(0,0,0,.15);
  transition: transform var(--ease), box-shadow var(--ease);
}
.btn-quiz:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 36px rgba(0,0,0,.22);
}
.btn-quiz:focus-visible { outline: 2px solid #fff; outline-offset: 3px; }

.card-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 14px;
  font-weight: 600;
  color: var(--c-primary);
  border-bottom: 1.5px solid var(--c-primary);
  padding-bottom: 2px;
  transition: gap var(--ease), opacity var(--ease);
  width: fit-content;
}
.card-link:hover { gap: 8px; opacity: .8; }

.link-arrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-weight: 600;
  font-size: 16px;
  color: var(--c-primary);
  transition: gap var(--ease), color var(--ease);
}
.link-arrow:hover { gap: 12px; color: var(--c-primary-d); }
.link-arrow:focus-visible { outline: 2px solid var(--c-primary); outline-offset: 4px; border-radius: 3px; }

/* ── CREDENTIALS BAR ──────────────────────────────── */
.creds-bar {
  background: var(--c-text);
  padding-block: 22px;
}
.creds-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 0 0;
}
.creds-label {
  font-size: 10px;
  font-weight: 600;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: rgba(253,246,238,.35);
  margin-right: 28px;
  white-space: nowrap;
}
.creds-list {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0 14px;
}
.creds-list li {
  font-size: 13px;
  font-weight: 500;
  color: rgba(253,246,238,.78);
  letter-spacing: .02em;
  white-space: nowrap;
}
.creds-sep {
  color: var(--c-primary) !important;
  font-size: 18px;
  line-height: 1;
}

/* ── 3 WAYS ───────────────────────────────────────── */
.ways {
  padding-block: var(--section-y);
  background: var(--c-card);
}
.ways h2 {
  font-family: var(--f-head);
  font-weight: 600;
  font-size: clamp(28px, 4vw, 46px);
  letter-spacing: -.025em;
  color: var(--c-text);
  margin-bottom: 52px;
}
.ways-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.way-card {
  background: var(--c-bg);
  border-radius: var(--r-card);
  padding: 40px 32px;
  display: flex;
  flex-direction: column;
  transition: transform var(--ease), box-shadow var(--ease);
}
.way-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 52px rgba(61,40,23,.1);
}
.way-icon {
  font-size: 40px;
  line-height: 1;
  display: block;
  margin-bottom: 22px;
}
.way-card h3 {
  font-family: var(--f-head);
  font-weight: 600;
  font-size: 22px;
  letter-spacing: -.01em;
  color: var(--c-text);
  margin-bottom: 12px;
}
.way-card p {
  font-size: 15px;
  line-height: 1.65;
  color: var(--c-text);
  opacity: .72;
  flex: 1;
  margin-bottom: 28px;
}

/* ── ABOUT ────────────────────────────────────────── */
.about {
  padding-block: var(--section-y);
  background: var(--c-bg);
}
.about-inner {
  display: grid;
  grid-template-columns: 420px 1fr;
  gap: 64px;
  align-items: center;
}
.about-photo {
  border-radius: 20px;
  overflow: hidden;
  flex-shrink: 0;
}
.about-img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}
.about h2 {
  font-family: var(--f-head);
  font-weight: 700;
  font-size: clamp(38px, 5.5vw, 64px);
  letter-spacing: -.03em;
  line-height: 1.06;
  color: var(--c-text);
  margin-bottom: 14px;
}
.about-creds {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--c-accent);
  margin-bottom: 24px;
}
.about-inner p {
  font-size: 17px;
  line-height: 1.8;
  color: var(--c-text);
  opacity: .86;
  margin-bottom: 16px;
}
.about-inner p:last-of-type { margin-bottom: 32px; }

/* ── TESTIMONIALS ─────────────────────────────────── */
.testimonials {
  padding-block: var(--section-y);
  background: var(--c-card);
}
.testimonials .centered {
  font-family: var(--f-head);
  font-weight: 600;
  font-size: clamp(28px, 4vw, 44px);
  letter-spacing: -.025em;
  color: var(--c-text);
  text-align: center;
  margin-bottom: 52px;
}
.t-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 560px));
  justify-content: center;
  gap: 24px;
}
.t-card {
  background: var(--c-bg);
  border-radius: var(--r-card);
  padding: 44px 40px 36px;
  position: relative;
}
.t-card::before {
  content: '\201C';
  position: absolute;
  top: 12px;
  left: 32px;
  font-family: var(--f-head);
  font-size: 88px;
  color: var(--c-primary);
  opacity: .18;
  line-height: 1;
  pointer-events: none;
}
.t-card p {
  font-family: var(--f-head);
  font-weight: 500;
  font-size: clamp(17px, 2.2vw, 21px);
  line-height: 1.6;
  letter-spacing: -.01em;
  color: var(--c-text);
  padding-top: 18px;
  margin-bottom: 24px;
}
.t-card cite {
  font-style: normal;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--c-accent);
}

/* ── BUILD FRAMEWORK ──────────────────────────────── */
.build-section {
  padding-block: var(--section-y);
  background: var(--c-text);
}
.build-section h2 {
  font-family: var(--f-head);
  font-weight: 700;
  font-size: clamp(30px, 4.5vw, 50px);
  letter-spacing: -.025em;
  line-height: 1.1;
  color: var(--c-bg);
  max-width: 580px;
  margin-bottom: 16px;
}
.build-intro {
  font-size: clamp(15px, 2vw, 18px);
  line-height: 1.65;
  color: rgba(253,246,238,.6);
  max-width: 560px;
  margin-bottom: 52px;
}
.build-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 14px;
  margin-bottom: 52px;
}
.build-phase {
  background: rgba(255,255,255,.05);
  border: 1px solid rgba(253,246,238,.08);
  border-radius: 12px;
  padding: 28px 20px 24px;
  transition: background var(--ease), transform var(--ease);
}
.build-phase:hover {
  background: rgba(255,255,255,.09);
  transform: translateY(-3px);
}
.build-letter {
  display: block;
  font-family: var(--f-head);
  font-weight: 700;
  font-size: 56px;
  line-height: 1;
  color: var(--c-primary);
  margin-bottom: 14px;
  letter-spacing: -.02em;
}
.build-phase h3 {
  font-family: var(--f-head);
  font-weight: 600;
  font-size: 16px;
  color: var(--c-bg);
  margin-bottom: 8px;
}
.build-phase p {
  font-size: 13px;
  line-height: 1.6;
  color: rgba(253,246,238,.55);
}
.build-cta { text-align: center; }

/* ── QUIZ SECTION ─────────────────────────────────── */
.quiz-section {
  padding-block: clamp(80px, 11vw, 128px);
  background: var(--c-primary);
}
.quiz-inner {
  text-align: center;
  max-width: 720px;
  margin-inline: auto;
}
.quiz-section h2 {
  font-family: var(--f-head);
  font-weight: 700;
  font-size: clamp(30px, 5vw, 56px);
  letter-spacing: -.025em;
  line-height: 1.1;
  color: #fff;
  margin-bottom: 20px;
}
.quiz-sub {
  font-size: clamp(15px, 2vw, 19px);
  line-height: 1.7;
  color: rgba(255,255,255,.82);
  margin-bottom: 40px;
}
.quiz-note {
  margin-top: 18px;
  font-size: 13px;
  color: rgba(255,255,255,.65);
  font-weight: 500;
}

/* ── FOOTER ───────────────────────────────────────── */
.site-footer {
  background: var(--c-text);
  border-top: 3px solid var(--c-accent);
}
.footer-inner {
  padding-block: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}
.site-footer span {
  font-size: 13px;
  color: rgba(253,246,238,.5);
}
.site-footer a {
  font-size: 13px;
  font-weight: 500;
  color: rgba(253,246,238,.75);
  transition: color var(--ease);
}
.site-footer a:hover { color: var(--c-bg); }
.site-footer a:focus-visible {
  outline: 2px solid var(--c-accent);
  outline-offset: 3px;
  border-radius: 2px;
}

/* ── SCROLL ANIMATIONS ────────────────────────────── */
.fade-up {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .6s ease, transform .6s ease;
  transition-delay: var(--delay, 0s);
}
.fade-up.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ── RESPONSIVE ───────────────────────────────────── */

/* tablet: collapse hero to stack, photo above text */
@media (max-width: 980px) {
  .hero-grid {
    grid-template-columns: 1fr;
    max-width: 580px;
  }
  .hero-photo {
    order: -1;
    max-width: 320px;
  }
  .hero-photo::after { display: none; }
  .photo-frame { aspect-ratio: 1 / 1; }
}

@media (max-width: 860px) {
  .ways-grid   { grid-template-columns: 1fr; max-width: 480px; }
  .build-grid  { grid-template-columns: repeat(3, 1fr); }
  .about-inner { grid-template-columns: 1fr; gap: 40px; }
  .about-photo { max-width: 480px; }
}

@media (max-width: 600px) {
  .hero-actions  { flex-direction: column; align-items: flex-start; }
  .creds-label   { display: none; }
  .build-grid    { grid-template-columns: repeat(2, 1fr); }
  .build-phase:last-child { grid-column: 1 / -1; }
  .footer-inner  { flex-direction: column; text-align: center; }
  .t-card        { padding: 36px 28px 28px; }
}