BUILD Metabolic Framework
A 12-week protocol for women 40+ on GLP-1 medications who have hit a plateau. Nutrition, muscle, metabolism — and a plan that holds after the medication.
JJ Mayo · PhD · RDN
JM Wellness, LLC
Coaching for service-based business owners
who want their Sundays back
What I help with
Where we start.
Find Your Voice
Get the messaging your audience actually responds to. Clear, specific, yours.
Run on Systems
Replace busy-work with workflows that run themselves. You stay in zone of genius.
Signature Program
The BUILD Metabolic Framework
A proprietary 12-week protocol for women 40+ on GLP-1 medications. Five phases. One outcome: results that last — with or without the medication.
Baseline
Understand your metabolism — protein targets, body composition, and your personal regain risks.
Upgrade
Learn to eat for your biology, not against it. GLP-1 nutrition, meal timing, and frameworks that hold.
Integrate
Protect the muscle your medication puts at risk. Strength training built for where you are right now.
Leverage
Design a lifestyle that holds your results — sleep, stress, environment, and habits that stick.
Defend
Your rebound prevention system. Know exactly how to maintain — with or without the medication.
Hi, I'm JJ Mayo.
PhD in Exercise Physiology • Registered Dietitian
I hold a PhD in exercise physiology and I'm a registered dietitian — and I created the BUILD Metabolic Framework because women on GLP-1 medications deserve more than a prescription and a wave goodbye. I also spent years burning out in client work before I built a practice that runs on AI and systems. Whether you're looking for your metabolism or your weekends back, you are in the right place.
Read my full story"I went from working seven days a week to taking real weekends off in eight weeks. JJ does not teach you to work harder. She teaches you to build a business that works without you."